WOD - 1/20/14

Monday

No 5:30 p.m. and 6:30 p.m. classes today only.  Join us for Eatology and White Board Nutrition’s "The Science of Eating"

"The Science of Eating" Seminar presented by Eatology and White Board Nutrition will be hosted at Razorback CrossFit tonight, January 20th, at 6:00pm. The seminar will dial in on your nutrition and explain how to be in control of body fat, muscle mass, performance, and hormones through food. It includes a short WOD at the beginning to find what your own nutrition dial is. Test your metabolism during the seminar to learn what fuels YOU! They will dive into how much you need to eat, what foods will optimize your performance, and why what your eating now isn’t working.  Don't miss out on this FREE seminar!

Skill:  Double Unders

Strength:  Front Squat 70% x 3, 80% x 3, 90% x 3+

WOD:  10!

  • Pull Ups
  • Air Squats
  • Hand-Release Push Ups