WOD - 1/18/14

Saturday

Free Workout and Open Gym - 1/18/14

Join us this Saturday for a free workout. Designed for anyone new to CrossFit! Learn what it is all about. It is a great time to ask any questions you have!

Starts at 9:00 a.m. and is FREE!

After the free workout all CrossFit members are welcome to come to the open gym. Open gym is a great time to practice a skill that you need help with, get an extra workout in, or just hang out with some CrossFit friends. Hope to see you this Saturday!

Week 2 of the Nutrition Challenge is almost complete and everyone is doing awesome; keep up the great work following the guidelines!  If you are doing the Challenge, please remember to send this week’s point logs to Anna (afrostbriley@gmail.com) on Monday, January 20th before noon.

If you haven’t already, please join The Razorback Nutrition Challenge Group on Facebook for Nutrition Challenge updates and recipes!

Eatology and White Board Nutrition’s "The Science of Eating"

"The Science of Eating" Seminar presented by Eatology and White Board Nutrition will be hosted at Razorback CrossFit on January 20th at 6:00pm. The seminar will dial in on your nutrition and explain how to be in control of body fat, muscle mass, performance, and hormones through food. It includes a short WOD at the beginning to find what your own nutrition dial is.  Test your metabolism during the seminar to learn what fuels YOU! They will dive into how much you need to eat, what foods will optimize your performance, and why what your eating now isn’t working.  Don't miss out on this FREE seminar!  Please contact Anna if you have not already signed up for a spot.