Free Workout and Open Gym - 1/11/14

Saturday

Join us this Saturday for a free workout. Designed for anyone new to CrossFit to learn what it is all about. This is a great time to ask any questions you have!

Starts at 9:00 a.m. and is FREE!

After the free workout, all CrossFit members are welcome to come to the Open gym at 10:00 a.m.. Open gym is a great time to practice a skill that you need help with, get an extra workout in, or just hang out with some CrossFit friends. Hope to see you this Saturday!

Nutrition Challenge

Week 1 of the Nutrition Challenge is almost complete and everyone is doing great; keep up the great work!  If you are doing the Challenge, please remember to send your first week’s point logs to Anna (afrostbriley@gmail.com) on Monday, January 13th before noon.

If you haven’t already, please join The Razorback Nutrition Challenge Group on Facebook for Nutrition Challenge updates and recipes!