WOD - 9/13/13

The Instagram is live be sure to "follow" and see actions shots from your trainers of your fellow athletes!

The Instagram is live be sure to "follow" and see actions shots from your trainers of your fellow athletes!

Friday

 

Skill: Hang Clean

Strength: Push Press

  • 5x4 Heavy as Possible

WOD: 10! 

  • Hang Cleans
  • Weighted Sit-ups  (10/5 lb.) 

* DB must touch the ground behind you and in front of you for the sit-up to count! 

Post WOD: Not for time.

  • Good Mornings 2x10