WOD - 11/4/13

Monday

Skill:  Clean

Strength:  Back Squat 2 x 5 @ 65%, 2 x 5 @ 75% 

* Rest 2 or more minutes between sets (recover your strength). The rep count does not include warm-up. 

WOD: 10 Minute AMRAP

  • 1 Bear Complex

50 M Shuttle ( 25 M down and back)

  • 2 Bear Complex

50 M Shuttle

  • 3 Bear Complex

50 M Shuttle

  • 4 Bear...... 

(continue rep scheme...)