Thursday - Happy Halloween!
We will be starting a 4 week strength cycle next week. We want to encourage you to come in and get your 1 Rep Max squat and push press this Saturday!
Strength: Snatch 3 x 5 ( or establish 1 RM)
WOD: Partner WOD – For time
400 M Relay
- 100 Back Squats (135/95 lb)– Pull-up Hold while the other partner is squatting
- 200 Push-ups – Hollow Rock Hold while the other partner is doing Push-ups
400 M Reley
* If one partner stops to rest the other cannot continue to work. Divide the reps how ever you like. Do not move to push-ups before you complete the squats.