WOD - 10/30/13

Wednesday

Skill:  Clean

Strength: Back Squat 3 x 5

WOD: 13.4 Games WOD – 7 Minute AMRAP

135 pound Clean and jerk, 3 reps


3 Toes-to-bar


135 pound Clean and jerk, 6 reps


6 Toes-to-bar


135 pound Clean and jerk, 9 reps


9 Toes-to-bar


135 pound Clean and jerk, 12 reps


12 Toes-to-bar


135 pound Clean and jerk, 15 reps


15 Toes-to-bar


135 pound Clean and jerk, 18 reps


18 Toes-to-bar...