Strength: Coach led stretching 10 minutes
WOD: 6 RDS - Not for time!
- 10 Back Squats (Get heavy)
- 50 M Partner Drag (Make this difficult)
- Max Ring Push-ups
- 10 Partner Medball Chest Pass (20 lb)
(Rest About 1 min. after each round)
* Post Back Squat weight and the round you did the least Push-ups