Skill: Power snatch
WOD: Part A: Deadlift 5-5-5-5-5
Part B: 6 min. EMOM: 3 power snatch
Post Workout: Thoracic mobility + stretch
Challenge of the Week: Max unbroken double unders.
*Post score to whiteboard
Monday, May 28 @ 9:00AM
Join us & CrossFit Foxcroft in celebrating Memorial Day to honor all of our heroes that have passed.
CrossFit Foxcroft is hosting "Murph" and EVERYONE is invited!
Grill out and hang out at the pool afterwards!
NO OTHER CLASSES ON MONDAY.